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Little-Ease – Part 3

July 23rd, 2009 Comments off

For those of you following the problems I’ve had with my back (I’m sure there are hundreds of you out there, waiting with bated breath), a brief update.

No more attacks of absolute agony, lying on the floor stuff. And in general, things are improving, though I’m still on anti-inflammatory medication. But the story seems to be that it’s just the effects of age and a sedentary lifestyle, and the best I can do is to try to strengthen my back muscles to compensate for the ratty state of my spine.

My doctor is encouraging me to take up some exercise which will help with this on-going management, but most of the alternatives she suggested aren’t very appealing. Swimming is apparently the best exercise, but I’ve always hated swimming (very poor eyesight without my glasses means that I’m usually floundering around in the pool with no idea which way to swim). However, she did mention cycling, and many years ago I used to love cycling. So I may eventually drag the rusting old bike from under the house and give it another try.

Just thought you’d like to know….!

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Little-Ease – Part 2

June 19th, 2009 1 comment

‘Are you in pain, dear mother?’

‘I think there’s a pain somewhere in the room,’ said Mrs.
Gradgrind, ‘but I couldn’t positively say that I have got it.’

– Charles Dickens, Hard Times

So a few weeks back I wrote about my back problems. Just to continue the story….

A couple of weeks ago, after continuing lack of improvement (and some deterioration) in my pain levels, the doctor sent me off to get a CT scan of my spine.

My wife drove me across to a nearby medical center to get the scan done, results would be with my doctor the following day.

So, after being scanned, I went home, spent a reasonable evening and just before I went to bed had a dose of the new brand of painkiller my doctor had prescribed, hoping to last through the night.

Instead, at about 1 am, I managed to turn over in a funny way and something seemed to go CLICK! And it wasn’t a good click, let me tell you. In pain, I got up to go to the bathroom and once there everything got much much worse pain-wise. I started to groan very loudly and my wife got up to find me on the edge of passing out, cold sweat, dizzy, the whole damn thing. She got me out of the bathroom, where I sank to the floor and lay on my face on the carpet, unable or unwilling to move.

I’ve found from experiment that a face-down position is the one which gives me least pain, and so it was here. “I’m staying here!” I said, as the pain started to ease a little. Any attempt at getting up created new waves of pain.

We agreed to wait for a while to see if things settled down, so my wife brought me a pillow and a quilt and that’s where I stayed for the next few hours. At about 6 am that morning, we debated and finally agreed that the only option seemed to be to call for an ambulance. She did manage to get me up from the floor and on to a couch to make it easier for the ambulance people, which we managed, but not without re-invoking the whole screaming pain, almost passing out exercise.

So the ambulance arrived and gave me one of those pain-reducing inhalers (which seemed to do very little good). Just before we got to the hospital, they gave me an injection of something stronger (low dose of morphine, I imagine), which after about half an hour waiting in casualty seemed to be having some effect.

In due course I was seen by a doctor, and my wife was able to give her the phone number of the place which had done the CT scan, so the hospital could be faxed a copy of the report.

The good news is that apart from fairly normal age-related deterioration of the spine, there didn’t seem to be any sign on the scan of a prolapsed disc or other nasties. The bad news is that it didn’t show any good reason for the excrutiating pain, either.

I was given more pain relief, and the good news there is that it seems that good old Panadine Forte and Neurofen seemed to be the most effective medications tried so far on my problem. With a good dose of those, my pain started to ease, and eventually they let me go home about mid-morning.

The upshot of all of this is that if I get any more episodes of such severe pain, I’ll need to have an MRI scan done (much more detailed than a CT scan, apparently), but in the meantime, keep taking the tablets. My wife had a good talk with my GP (who had also been faxed the CT results), and her impression is that my problem may still largely be a muscular one, albeit a muscle or two which is severely annoyed with me.

We all hope that I don’t hit another such episode of severe pain, but only time will tell.

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Little-Ease

May 31st, 2009 Comments off

Here one can neither stand nor lie nor sit…
– T.S.Elliot, The Wasteland

Mediaeval dungeons often had a cell called the “little-ease”, devilishly designed so that the prisoner was unable to find any comfortable position in which to rest.

I feel like I’m in such a place now. I’ve “done my back” – the penalty of years of sitting badly while I program, I fear. I’ve damaged something in my lower back and for the last four weeks I’ve been in some pain and often find myself in a situation where I can “neither stand nor lie nor sit”. Which makes it hard to write software or to blog, or … well, do most things. It’s a nuisance.

Anyway, my physiotherapist and doctor are both working on the problem for me. The key, it seems, is to keep moving at all costs. And regularly do targeted exercises to build up both abdominal and back muscles.

The moral of this lesson to younger programmers (I’m nearly 58) is – be very careful how you sit at the computer.

If you slouch and don’t pay attention to how straight your back is, you may not suffer now, but in years to come you may well be as broken as I am. Get a good chair and sit properly. When your teachers told you to “sit up straight” they had your best interests at heart!

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